What is Calmify.ai?
Introducing Calmify.ai, your customizable virtual cognitive behavioral therapy (CBT) companion powered by GPT-4 AI technology. Our mission is to provide accessible and affordable mental health services to individuals dealing with depression, anxiety, insomnia, and more. With evidence-based strategies, Calmify.ai helps users understand and manage their emotions, assisting them in navigating through relationship issues, low self-esteem, trauma, major life changes, and coping strategies.
How to use Calmify.ai?
Using Calmify.ai is simple and convenient. Start a conversation with our AI-powered chatbot, and it will listen attentively to your problems, providing personalized support based on evidence-based Cognitive Behavioral Therapy (CBT) techniques. Our chatbot employs state-of-the-art Large Language Models (LLMs), ensuring empathetic and 24/7 available mental health support. Engage in techniques like chunking, reality check, problem-solving, and self-efficacy development, as our chatbot guides you in managing your emotions effectively.